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Studies show that adolescents who don’t get enough sleep often suffer physical and mental health problems, an increased risk of automobile accidents, and a decline in academic performance. But getting enough sleep each night can be hard for teens whose natural sleep cycles make it difficult for them to fall asleep before 11 PM—and who face a first-period class at 7:30 AM or earlier the next day. – See more at: http://www.sleepreviewmag.com/2014/08/aap-recommends-delaying-school-start-times-combat-teen-sleep-deprivation/#sthash.GIoomGq9.dpuf
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